Coping cards

Calming strategies

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult

A coping statement is something commonly used to support individuals to get through difficult or stressful situations. The DBT Affirmation card back uses affirmations informed by dialectical behavioural therapy to support individuals during times of stress. This is a great resource for helping anyone to find a coping statement that can support them during difficult times. Great for mental health professionals, therapists, and school counsellors.

Coping cards are a geat way to manage stress and keep your thoughts on track. A great CBT technique! This is a sample card from the Anxiety and Stress Solution Deck - Click the card for more samples #CBT #copingcards #anxiety #stress #selfhelp #inspirationalquotes #quotes #selfcare #selflove #love #motivation #inspiration #mentalhealth

Introducing your new bestie: Calm Down Cards for Kids. Distraction is your new secret weapon that heeds a positive reaction.

Anxiety self-care cards free printable

ntroducing a fun and effective way to enhance social and emotional learning for children! This set includes 100 game prompts that have been specifically designed to help children learn important social skills and emotional regulation. Simply print the cards on card stock and you're ready to go. These prompts take an innovative approach by incorporating social and emotional questions into mainstream games. They're perfect for 1:1 sessions or group settings and will help children better…

Download or create custom printable coping skills bingo cards. #bingo #freeprintable #copingskills

These free cards are great for talking to kids about calming themselves. Let them pick their favorite strategies to try!

Emotional Regulation BUNDLE! (Problem Solving Cards + Coping Skills Memory Game)

Check below to #discover

Digitally printed cards on heavyweight stock Uncoated blank interior provides a superior writing surface Each card comes with an envelope for mailing or gifting Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

Free printable coping skills cards for kids to practice the 5 senses grounding technique - a great tool for practicing mindfulness

20 Affirmation Cards For Women by Giuseppina Designs #AffirmationCards #PositiveVibes #SelfLove #DailyAffirmations

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This post was originally posted back in 2015 on my blog and has been a popular post since that time. I worked for a decade as a family counselor and elementary school counselor before staying

I've been having a hard time lately with some of the older kids I see. They don't see the point or the importance of what we are working on. I have been very frustrated, and our sessions have been less than productive. In desperation, I turned to Pinterest, and came across some UNO activities. I figured - what could it hurt? We aren't getting anything done anyway! Well, it was no less than MAGICAL!!! My most difficult student didn't want to come see me, but I asked him to give me just 10…