Collagen rich recipes

Everything you need to know before adding collagen pepetides to your diet, as well as 20 of our favorite collagen recipes you don't regret trying!

What can collagen-rich foods do for your body? Here's what the science says about top collagen-rich foods to include in your diet.

Achieving a youthful glow could be as simple as incorporating foods high in collagen into your diet. Here are thirteen to explore. @fitasamamabear

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

I’m sure most of you have heard or come across the word “collagen” in articles or while having a conversation with someone. Were you ever wondering what collagen is all…

Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen. Collagen is found in the bone, skin, and cartilage of animal foods. There isn’t a recommended intake of collagen, but rich food sources include skin-on chicken, bone broth, gelatin, and small, whole fish. To support collagen production in your body, focus on eating protein-rich foods, as well as those that contain vitamin D, calcium, copper, zinc, and vitamin C.

This healing chicken bone broth recipe is liquid gold. Rich in collagen, it's good for digestion and gut health. It helps support a healthy immune system, the joints, muscles, skin, hair and nails. Super easy and cheap to make!

Foods high in collagen are beef, chicken and fish; but you also need vitamin C-rich foods, like fruits and vegetables, to naturally boost collagen in the body.

Collagen

Collagen is the most abundant protein in the body. It’s in your bones, muscles, ligaments, tendons, skin, organs, blood vessels, intestinal lining and other