Collagen benefits

10 Amazing Benefits of Collagen For A Healthy Body

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You’ll learn what bioactive collagen peptides are, how they’re different from collagen peptides, the health benefits of bioactive collagen, and where t...

Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.

What is collagen? Though it's a protein in our own bodies that creates tight skin, it may not be completely healthy for you. In fact, there are plenty of collagen side effects and risks to consider, like increased calcium levels, kidney stones, and allergic reactions.

Learn the Benefits of Adding Collagen Peptides to your diet and one simple way to make sure you don't miss a day is this healthy tip!

This article was originally written for Yoga Lifestyles. Visit their amazing blog here. Collagen is a serious buzzword in the wellness world today. You can find it in ready-to-use powder. People put it in everything from smoothies to pancakes to protein bars. So, what actually is collagen and what are the benefits of taking collagen? Collagen […]

Everything you need to know about collagen benefits: what is it? what's the difference between collagen powder & tablets?