Cluster bean

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Cluster Beans is an annual legume. Young, fresh cluster beans have got a narrow, slender, long body together with tiny pods with a slightly bitter taste. It is a popular vegetable widely used in Indian Cuisine. The tender vegetable is used in cooking whereas the mature pods (seeds) are collected to be dried, then powdered to flour which is colloquially called Guar Gum which used as a thickening agent in industrial food preparations. Cluster Bean, Sense Of Taste, Bean Seeds, Food As Medicine, Healing Foods, Nature's Bounty, Vegetable Seeds, Processed Meat, Grated Coconut

Cluster Beans is an annual legume. Young, fresh cluster beans have got a narrow, slender, long body together with tiny pods with a slightly bitter taste. It is a popular vegetable widely used in Indian Cuisine. The tender vegetable is used in cooking whereas the mature pods (seeds) are collected to be dried, then powdered to flour which is colloquially called Guar Gum which used as a thickening agent in industrial food preparations.

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Benefits of Guar, Gavar, Cluster Beans Indian Grocery List, Veggies Photography, Ragda Patties Recipe, Vegetables Curry, Tart Recipes Savory, Indian Vegetables, Moong Dal Recipe, Cluster Bean, Healthy Starters

Benefits of Guar, Gavar, Cluster Beans : Achieves Blood Sugar Targets : Good for Diabetes Guar has a low glycemic index, which along with high fiber count (5.4 g / cup) makes it a highly suitable choice for diabetics. They can safely be included to a diabetic meal. Also read more about Glycemic Index and Glycemic Load.

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Veg Gravy, Cluster Bean, Stir Fry Greens, How To Make Cauliflower, Curry Recipes Indian, Plantains Fried, South Indian Food, Recipes Indian, Cooking Together

Cluster beans is a very healthy and nutritious vegetable with many health benefits. Cluster beans fry is an easy and quick South Indian style recipe prepared with cluster beans and few simple spices which can be easily sourced and which We use daily in our everyday cooking. This is a great side dish for your meals. A soulful dish which you will find in every South India household.

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