Cheerleading base workouts

Educational cheerleading posters for coaches and cheer gyms

Solid Base Workout

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills

Cheerleading wows crowds with its dynamic energy and high-flying moves. If you are a cheerleader or want to be one, you know that behind those awesome moves is a lot of strength and training. You may even want to up your game a bit,...

Conditioning, drills & tips cheerleading bases. What do you need to focus on to supersize your cheer basing skills?

Dreamgirls cheerleading conditioning More