Chana masala
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Chana Masala is an easy flavorful one pot vegetarian Indian recipe with tomatoes and spices. A hearty delicious chickpea curry is a go-to meat-free dish.
Katie Zeliger saved to Vegetarian main dishes
23 · 40 minutes · Delicious and spicy Indian Chana Masala. Easy to prepare, makes a perfect week day meal!
Ingredients
Produce
- • 1 Bay leaf
- • 500 g Chickpeas, canned
- • 1/2 Chilli, green
- • 1/2 tsp Chilli, powder
- • 1 tsp Coriander, powder
- • 4 Garlic cloves
- • 1 1 inch piece Ginger, fresh
- • 2 Onions
- • 400 g Plum tomatoes, canned whole
Baking & Spices
- • 1/2 tsp Black pepper
- • 2 Cardamom
- • 1/2 tsp Cinnamon, powder
- • 2 Cloves
- • 1 tsp Garam masala
- • 1/2 tsp Salt
- • 1/2 tsp Turmeric
Oils & Vinegars
- • 2 tbsp Vegetable oil
Nuts & Seeds
- • 1/4 tsp Cumin
Liquids
- • 1 cup Water
adela neft saved to vegetarian
Garbanzo beans or chickpeas are a great choice for legume, as they are a good source of protein without too much fat. Here are 15 recipes that are easy to make.
30 · 40 minutes · Chana masala is a simple Indian curry that comes together quickly, making it the perfect weeknight meal! Serve it with a side of basmati rice, fresh herbs, and roti.
Ingredients
Produce
- • 4 cups Chickpeas, cooked
- • 3 tbsp Cilantro
- • 1 Cilantro
- • 1/2 tbsp Coriander, powder
- • 6 cloves Garlic
- • 2 tbsp Ginger, fresh
- • 1/2 Green chili or jalapeno, medium
- • 1 28-ounce can Tomatoes
- • 1 Yellow onion, medium
Condiments
- • 1 1/2 tsp Lemon juice
Pasta & Grains
- • 1 Basmati rice, cooked
Baking & Spices
- • 1/2 tsp Cayenne, powder
- • 2 tbsp Coconut sugar
- • 1/2 tbsp Garam masala
- • 1 Sea salt & pepper
- • 1 tsp Turmeric, powder
Oils & Vinegars
- • 2 tbsp Coconut oil
Nuts & Seeds
- • 2 1/2 tsp Cumin, powder
Other
- • Roti or paratha
Emily Pidgeon saved to FOOD + DRINK
3 · 40 minutes · This one pot vegan chana masala is the perfect cozy winter meal! Made with canned chickpeas, this recipe is ready in just 30 minutes and made entirely in one pot. With lots of fresh herbs and spices, this authentic chana masala is a hit with all types of eaters. #chanamasala
Ingredients
Produce
- • 2 Bay leaves
- • 2 cans Chickpeas
- • 1/3 cup Cilantro
- • 1 1/2 tsp Coriander, ground
- • 6 cloves Garlic
- • 1 tbsp Ginger
- • 1 Serrano pepper
- • 1 28 ounce can Tomatoes
- • 1 Yellow onion, medium
Baking & Spices
- • 1 Black pepper
- • 1 tsp Brown or coconut sugar
- • 1/2 tsp Chili powder
- • 1 Cinnamon stick
- • 1/8 tsp Cloves, ground
- • 1 1/4 tsp Garam masala
- • 1 tsp Salt
- • 1/2 tsp Turmeric, ground
Oils & Vinegars
- • 2 tbsp Coconut oil
Nuts & Seeds
- • 2 tsp Cumin, ground
Other
- • 1/2 tsp Amchur powder (or juice from 1 lemon*)
Katelyn Bottcher saved to •vegan•
311 · 30 minutes · 30 minute, 1-pot chana masala with green chili, cilantro, and garam masala. Easy to make, extremely flavorful, and satisfying. A healthy, plant-based meal.
Ingredients
Ingredients
- • 3 Tbsp grape seed oil ((or sub coconut oil))
- • 1 medium white or yellow onion, finely diced
- • 1 Tbsp ground cumin
- • 3/4 tsp sea salt ((divided // plus more to taste))
- • 6 cloves garlic, minced ((6 cloves yield ~3 Tbsp))
- • 2 Tbsp fresh ginger, minced
- • 1/2 cup fresh cilantro, chopped
- • 2-3 fresh green chilies, sliced with seeds ((I used serrano peppers // reduce amount if you prefer less heat))
- • 1 Tbsp ground coriander
- • 1 tsp chili powder
- • 1 tsp ground turmeric
- • 1 28-ounce can pureed or finely diced tomatoes ((if unsalted, you’ll add more salt to the dish))
- • 2 15-ounce cans chickpeas, slightly drained
- • 1 tsp garam masala* ((see instructions for DIY blend))
- • 2-3 tsp coconut sugar
- • 2 Tbsp lemon juice ((plus more to taste))
Yogadad saved to Indian food recipes vegetarian
191 · 55 minutes · This authentic restaurant style chana masala recipe is incredibly easy to make and so flavorful and delicious. Serve it with basmati rice and garlic naan. | thecuriouschickpea.com #vegan #indianfood #curry #chanamasala
191 · 55 minutes · This authentic restaurant style chana masala recipe is incredibly easy to make and so flavorful and delicious. Serve it with basmati rice and garlic naan. | thecuriouschickpea.com #vegan #indianfood #curry #chanamasala
Ingredients
Produce
- • 1 tsp Amchoor* (dried mango, powder
- • 1 Bay leaf
- • 3 cups Chickpeas, cooked
- • 1 Cilantro
- • 1 tsp Coriander, ground
- • 4 cloves Garlic
- • 1 tsp Ginger
- • 4 Red chiles, whole dried
- • 1 26oz can Tomatoes
- • 2 1/2 Yellow onion
Baking & Spices
- • 1 Black pepper, freshly ground
- • 2 Cardamon pods, green
- • 1/2 tsp Cayenne or hot chili powder, ground
- • 1 Cinnamon stick
- • 2 Cloves, whole
- • 1/2 tsp Garam masala
- • 1 1/2 tsp Kasoori methi
- • 1 tsp Salt
- • 1/4 tsp Turmeric
Oils & Vinegars
- • 2 tbsp Coconut oil or vegetable oil
(Vegan) Easy Chickpea Tikka Masala | use less olive oil and replace full fat coconut milk with light for #3Shift.
Joanie Simon saved to Meatless Mondays
25 · 35 minutes · Chana masala (or chickpea curry) is an Indian staple, Made with a delicious mixture of chickpeas, Indian spices, tomatoes, and fresh herbs, it's tasty and so easy to make.
Ingredients
Produce
- • 2 (15-oz) cans Chickpeas
- • 1/4 cup Cilantro
- • 1/2 tsp Coriander, ground
- • 3 cloves Garlic
- • 1 (14.5-oz) can Tomatoes
- • 1 Yellow onion, medium
Condiments
- • 1 tbsp Lemon juice
Baking & Spices
- • 1/4 tsp Black pepper
- • 1/2 tsp Paprika, ground
- • 1/2 tsp Sea salt
- • 1/2 tsp Turmeric, ground
Nuts & Seeds
- • 1/2 tsp Cumin, ground
Dairy
- • 2 tbsp Oil or butter
Liquids
- • 2 cups Water
Hello Veggie saved to Beans + Pulses
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