Chakra yoga

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Third Eye Chakra Yoga, Sacral Chakra Yoga, Chakra Yoga Poses, The Third Eye Chakra, Manipura Chakra, Poses For Beginners, Not Musik, Latihan Yoga, Healing Yoga

The third eye chakra is your center of intuition and the seat of the sixth sense. The brow chakra, or Ajna in Sanskrit, is your primary manifestation center as it allows you to visualize and imagine the possibilities and take full command of your reality. Its color is dark blue or indigo, and it is located in the middl

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Chakra Healing Yoga Poses Spiritual Yoga Poses, Yoga Sacral Chakra, Yoga Poses For Root Chakra, Chakra Yoga Poses For Beginners, Yoga Restorative Poses, Root Chakra Yoga Sequence, Chakra Poses Yoga, Kundalini Breathwork, Yoga For Chakras

Welcome to the Yoga and Healthy Lifestyle channel! Here, you will find a wealth of information on yoga, mindfulness, and living a balanced and healthy life. Our goal is to inspire and guide you on your journey towards physical and mental well-being.

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Sacral Chakra Yin Yoga Sequence | PDF Easy Yoga Sequence For Beginners, Yin Yoga Hips, Yoga To Release Gas, Lower Body Yoga Sequence, Sacral Chakra Yin Yoga Poses, Root Chakra Yin Yoga Poses, Yin Yoga Asanas, Yoga For Focus And Energy, Therapeutic Yoga Sequence

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

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Solar Plexus Chakra Yoga, Sacral Chakra Yoga, Chakra Yoga Poses, Poses Pictures, Hata Yoga, The Solar Plexus Chakra, Manipura Chakra, Chakra Health, Yoga Kundalini

Healthy solar plexus chakra allows you to be strong, confident, and move towards your goals with full determination. The third chakra, or Manipura in Sanskrit, rules all aspects of your personality, ego, and personal power. Its color is yellow, and it is located in the stomach area. When your solar plexus chakra is ope

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Sacral Chakra Yoga, Vishuddha Chakra, Poses For Beginners, Not Musik, Latihan Kardio, Latihan Yoga, Healing Yoga, Sup Yoga, Yoga Mantras

The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the

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