Ottavia 'Tay' Lang, Certified Sound Therapist on Instagram: "Dear Life: What can we chat about today? Screenshot this for your next trip to the grocery store! Eating at least one item off the list a week will help to keep your chakras balanced and free from energetic blockages. Incorporate this with meditation, journaling, and your normal self-care routine. Thank me later! 📚💚✨️Grab my new eBooks on sound therapy and chakra inspired recipes for additional tools to unblock your chakras…
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