Chai and flax seed recipes

Chia seeds can be used to make healthy homemade pudding (like the Banana Flax Chia Seed Pudding recipe included)

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Vanilla Chia Pudding made with only 4 ingredients and the perfect creamy consistency! Refrigerate overnight and enjoy for 5 days.

Flaxseed Pudding is made with ground flaxseed, plant milk, maple syrup and vanilla. It’s an easy low-carb and super healthy breakfast for snack.

This chia oatmeal pudding is vegan, gluten-free and full of healthy fats for long lasting energy. This warm chia pudding only takes 7 minutes to make and is a delicious and easy chia seed breakfast. Naturally sweetened with cinnamon and flavoured with strawberries and banana!

This chocolate chia and flaxseed pudding with protein powder is a tasty, high-protein and high-fiber breakfast or snack to start your day right!

This Pumpkin Chia Seed Pudding is the perfect simple healthy fall dessert! Mixed up in minutes before setting in your fridge and NO COOKING required, you will love how easy and delicious this simple dessert recipe is!

My latest obsession for the base of my daily breakfast bowls is this simple Chia Flax Seed pudding! It packs in 16 grams of plant-based protein and anti-inflammatory omega-3 fatty acids. You can make it the night before or put together first thing in the morning and just let it sit for at least 45-60 minutes before eating. Eat it alone or top it with all of your favorite toppings!

Chia seeds and flax seeds are part of a healthy diet, but are they a good source of essential fatty acids? You may be surprised by the answer! Learn the truth from The Family That Heals Together.