Cardio rehab exercises

Exercising on a rowing machine is good for seniors to stay healthy. Here are the reasons why the elderly should choose this cardio equipment.

Get a great calorie burning chair workout while sitting down. This full body fitness routine will strengthen your heart and tone your muscles.

You’re all set with your strength training program — you know how to build muscle, lift weights, and get stronger. But have you saved time in your exercise

Wheelchair Exercises to Keep You Fit | Dr Workout

Chair Cardio HIIT is an intense interval workout that you can do seated from a chair. This advanced routine will get your heart rate up and sweating!

Want to breeze through your knee replacement recovery? Discover our tried-and-tested tips to speed up the healing process! From the perfect rehab exercises to nutritious diet hacks – we've got you covered! 💪👵

Knee Saver is a quick preventative workout designed to help you save your knees.

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This video post will show you why your piriformis syndrome symptoms are worse after you visit the gym or engage in high-intensity-interval exercises like the squats, sprinting, or jumping. I explain how these gym class workouts make hip pain worse, and how they can cause more buttock pain and injury...you'll also discover what you can do to avoid injury while working out. Click to find out! #piriformispain #piriformisinjury #hiit

Learn what causes runner's knee and how to prevent it with these 7 exercises designed to keep your knees healthy and strong.

Lower back exercises

Keep your hands and wrists strong and functional with these strength building exercises

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

Regularly strengthening the hip muscles with targeted exercises is the best way to stay healthy and mobile. Start by incorporating these nine hip-strengthening exercises into your routine.

Hiit Step Cardio Crush is a 30 minute at home workout that CRUSHES CALORIES and strengthens lean muscle in the lower body. Search dcfitt on Youtube and let’s get this DONE together!!

In this blog post, we'll explore various low-impact cardio exercises that everyone can perform in the comfort of their homes.

Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With these small lifestyle changes you can make sure the answer is no.

A physical therapist recommends the stretches to do after walking that will help your muscles recover from all those steps.

Increase range of motion, optimize athletic performance, reduce risk of injury, and improve joint health with this Daily Mobility Workout at home. These are the most important mobility exercises to include in your mobility training routine, targeting tight hips, shoulders, inner and outer thighs, glutes, chest and back muscles.