Calories in alcohol chart

How many invisible calories have you accidentally drunk so far this Christmas?

Food Weight (g) Common Measure Calories (kcal) Alcoholic beverage, beer, light 354 12 fl oz 103 Alcoholic beverage, beer, regular 355 12 fl oz 138 Alcoholic beverage, wine, dessert, sweet 103 3.5 fl oz 157 Apple juice, unsweetened 248 1 cup 117 Bananas, raw 118 1 banana 105 Beans, baked, canned, plain or vegetarian 254 1 cup 239 Beets, canned, drained solids 170 1 cup 53 Bread, rye 32 1 slice 83 Bread, wheat 25 1 slice 65 Bread, white 25 1 slice 67 Broccoli, raw 88 1 cup 30 Butter 14.2…

While enjoying a glass of wine, many don't realize they are consuming grams of sugar. Red is the best option for dieters while dessert wines should be avoided with nearly two teaspoons of sugar.

How to enjoy yourself AND stick to your weight loss goals

Calories chart alcohol!

In Part 1 we introduced the series, Part 2 discussed strategies to let loose without packing on fat, and Part 3 covered the effect drinking has on hormones and recovery from training. ************ Today, we’ll wrap things up with a detailed look at the alcohol and calorie content of various beverages. There is a lot... Read more

We have a continual dilemma when we are making a new drink. We are very conscious of the calories contained in any drink, yet the truth is that most high-calorie drinks. . . well, a lot of them jus…

Most of you must have tried to lose weight at some point in your life and if you drink regularly or even occasionally, it is obvious to wonder whether alcohol can hamper your efforts to lose weight or not. The first step you will take before drinking that pint of beer you are holding after a long and tiring Friday is to google “ can alcohol affect weight loss?” or “can alcohol make you gain weight?” and will end up getting confused. Some of you will go a step further and use a calorie…