Calming meditation

Are you feeling anxious? Reactive? Confused? Spacey? Soooo many symptoms that disrupt our life are simply symptoms of a stressed (or dysregulated) nervous system! But, believe it or not - that's good news! It means that to get yourself back on track, all you have to do is regulate or calm your nervous system! Calm your nervous system and connect with your body with this quick guided meditation!

Want to start meditating, but never done it before? Anyone can meditate! Click here for how to meditate for beginners, a step by step guide to help you find peace in the mornings or before bed. Plus, learn three distinct techniques of meditation, including breathing meditation, visualization, and mindfulness meditation. And easy to follow guided meditations. #Meditation #MeditationForBeginners #HowToMeditate #ItsAllYouBoo #MeditationBenefits #BenefitsOfMeditation #HowToBeMindful #Namaste

Today, I want to share a 5 minute meditation script with you. We are all very busy and so meditation for hours is clearly out of question for many! For this reason, I believe this mindful meditation script is a great way to introduce you to a wonderful world of wellness. RELATED: Yoga

Feeling in need of some peace and self care? We totally get it! 😊 And we are here to help! 💓 We hope you’ll join us for our Peaceful Guided Imagery Meditation Class this Tuesday 11/19, 7:15-8:15pm! 🥰 It’s an hour of taking care of you - designed with your best healing intentions in mind. Led by Jane and Charlie - 2nd and 3rd generation teachers of meditation and meditators themselves! Visit our website for more info: https://www.wisdomoftheages.biz/classes.html #meditation #meditate…

Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine

Yogi Meditating in Nature during sunrise. Click for more relaxing and meditative music. #nature #relax #balance #freedom #spiritual

Don’t have 20 minutes? That’s okay, this meditation only takes 60 seconds!

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

Feeling stuck, overwhelmed or just ready for something more? Just Be: Your Path to Alignment and Empowerment is a free Facebook group for women who want to grow, heal, and feel more connected. Join us for gentle inspiration, mindful practices, and support as you find your own rhythm again. You don’t have to do it alone—come as you are. #EmpowermentJourney #PersonalGrowth #MindfulnessPractice #MeditationForBeginners #PositiveMindset #SelfCareTips #HolisticWellness

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