Calming activities

These calming mindfulness activities for adults will help you to reduce stress and cultivate inner peace.Practising mindfulness exercises is beneficial for physical, mental, and emotional health.

Kids often suffer with anxiety just like adults do. These kid activities to help the anxious kid in your life has tons of ideas like sensory play, and calm down strategies to help your child suffering from stress, anxiety, and anxiousness to overcome their struggles. These kid approved activities for the anxious kid are sure to be a help to your child that has anxiety. #anxiety #anxiouskids #kidswithanxiety #anxietyinkids #kidideas #stress #anxious #sensoryplay #kidactivities…

If your child becomes anxious or very upset, having a Calm Down Box can help your child feel more comfortable and self-regulate. Here are 32 ideas of what to include in a calm-down box for your child or student. 32 Things To Put In A Calm Down Kit for Kids The items you can include...

I've put together a list of my favourite calming crafts for kids. Being creative can help kids to relax, increase their self esteem and help them feel more confident.

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

If you have a preschooler, I guarantee that you also have a need for these calming activities! Calming activities for preschoolers would definitely be in the parenting handbook (if only there was one). My boys tend to be on the busy side, so I am sure to include a few extra calming bins with our quiet

a quick and simple calming strategy craft to teach students about deep breathing.

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions #breathing #calmdown #feelingsandemotions

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Sensory bottles are a calming tool for anxious kids that need help with self-regulation skills. I've been wanting to make sensory bottles for quite some time. Now, I'm not sure if I can stop. These things are addictive. Even more so since I made them in my three favorite colors: rainbow, glitter, and glow-in-the-dark. I will give you the step-by-step to make each bottle, listing the materials, tips, and pros/cons.

One calming corner strategy is to create a set of finger labyrinths. Students quietly trace the path of the labyrinths and they take a deep breath. This simple activity helps students focus on the present. Find these cards for free on the blog.