Calm the nervous system

Calming overactive nervous system

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

Want to calm your nervous system quickly? Here are 7 expert tips that will help activate your parasympathetic nervous system to feel calmer and in control. https://theantiburnoutclub.com/quick-tips-for-calming-the-nervous-system/

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

There are simple ways to heal a dysregulated nervous system naturally. The nervous system is made of three main parts...

7 ways to heal a stressed nervous system

6 Ways to Calm Your Nervous System Right Now and Understand it

Muscle tension can become chronic with an overactive, hyper-sensitive nervous system. Many people in chronic pain don't know how to regulate or calm their nerves so the muscular system can relax. In this post, I'd

Calm your nervous system

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

Discover effective ways to regulate your nervous system and reduce stress naturally. With holistic health practices you can improve sleep, restore emotional balance, and support physical healing. Explore more tips on nervous system regulation and how to enhance your wellness journey on the NH blog now. #relaxation #destress #holistichealth #healthyhabits #mindfulness #healthylifestyle

The nervous system is an incredibly complex and advanced network of cells and tissues. It’s responsible for sending and receiving signals throughout your body. It helps control everything from your heartbeat and breathing to your feelings and brain functions. In this post I'm sharing how to heal a dysregulated nervous system.

Beginners Guide to Havening: 7 Ground Tips and Techniques | Havening is a psychosensory therapy that involves using touch as a therapeutic tool to reduce cortisol and increase serotonin in the brain. The word “Haven” means a place of safety or refuge. Therefore, by changing pathways in the brain associated with stress, trauma, and painful memories, this technique teaches you how to calm your nervous system and detach from the pain itself. Click for tips to get started!

How to Activate Your Parasympathetic Nervous System | The nervous system is having a moment in the wellness space, and for good reason. Many of us spend a lot of time living in a fight-flight-freeze-or-fawn, or sympathetic state. This causes us to have chronically elevated cortisol levels, keeping us stressed, anxious, and wired. Learning how to activated our PNS, or our 'rest and digest' state, allows us to relax, boosts our metabolism, and helps with weight loss. Click for 10 tips to help!

The best ways I've found to control my OWN nervous system!

We asked brain experts to explain how high stress can impact our nervous system and to provide easy ways to regulate your nervous system.

Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout? Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others. Your nervous system doesn’t just control how you feel, think, and act; it’s also influenced by your daily habits and routines. Some of your habits might be great for your nervous system and others, not so…