Breathing techniques

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Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

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This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

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a candle with the words smell the flower blow out the candle on it and an image of

Taking deep breaths is a great way to help our bodies calm down during big emotions. Teaching proper technique will help kids to begin to do this independently.Material: Flower/Candle Breathing Visual (available as a free resource in our shop).How To: • "Smell the flower" = deep breath in and hold • "Blow out the candle" = slow exhale out • Repeat 3 times Once kiddos understand the concept, you can remove the verbal prompt and just point to the sign or point to your nose as a cue to start…

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an info sheet with the words, how to treat for breath and 7 steps to breathing

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

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I’m Liz Arch, a somatic coach and founder of the Primal Alchemy Method. I use somatic practices, including trauma-informed yoga, TRE®, the Safe & Sound Protocol, mindfulness and the science of behavior change to help people take meaningful action toward their wellbeing and healing.

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