Breathing for energy

Discover the power of proper breathing techniques to increase your energy levels. Learn how to optimize your breath for improved focus, productivity, and overall vitality.
Meditation, Mental Health, Mindfulness, Lunges, Yoga, Holistic Healing, Energy Healing Spirituality, Diaphragmatic Breathing, Emotional Health

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

Jennifer Robie