Brain health

Health 10 Scary Dangers Of Sitting Too Much You Must Know

Loss of brain function is on the rise. The key to maintaining healthy brain function can be achieved by following these 6 natural tips.

There are a plethora of reasons to exercise or be physically active. While the obvious ones are to maintain cardiovascular health, to boost endorphins, reduce stress, and feel & look better, a lesser-known benefit is how exercise benefits the brain. Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.

Brain autophagy is a process that allows your brain to regenerate, get rid of old and unhealthy cells, and replace them with new and healthier ones.

Do you know what chemicals are active in your brain? Checkout our neurotransmitter chart to learn more about your brains, and signs you might be lacking in any of these important chemicals.

10 Ways To Stimulate Your Vagus Nerve for Better Physical and Mental Health #DailyHealthyLivingTips

Add these top 10 Foods to your daily diet to your cognitive functions and keeping a healthy brain. #brainpower #boastbrainhealth #improvingmemory #healthyfoods

Brain fog makes your head feel fuzzy. You're struggling with fatigue. You feel disoriented. Here are 8 powerful ways to clear brain fog almost instantly.

This area is just a simple guide about the neurological system and neurotransmitters because they are so vital to learning about mental health and the