Brain health

Health Optimisation Summit shared a post on Instagram: "Which of these do you already implement? 🧠 🔁 Repost from @thepresentpsychologist Our brains are amazing and crazy organs. They are responsible for so many things we do in our life, like talking, thinking, remembering, solving, you name it! But, our brains are also susceptible to many influences, like substances, food intake, exercise and much more. It is very important to nourish your brain, as it can avoid or stall cognitive decline…

Maintaining the health of our brain is grealty influences by diet and lifestyle! Try incorporating some of these foods and practices into your daily routine for better brain health! Be sure to follow for more health tips and tricks!

The human brain is a powerful organ, responsible for all our thoughts, actions, emotions, and bodily functions. Therefore, maintaining good brain health is crucial for overall well-being. This article rounds up the top 10 supplements you might consider incorporating into your lifestyle to support cognitive function. I recommend reading this!

The gut and the brain are connected in several ways, has many moving parts, and is complex, but that doesn’t mean you can’t harness that connection or work to improve it. For more information on how to get started, use the link in the comments below to read my blog post all about gut health. #CausesOfBrainDysfunction #TheGutBrainConnection #GutHealth #OptimizeBrainHealth #RootCauseApproach #StartInTheGut

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Boost your mental performance with these 10 brain-boosting foods! 🧠 From avocados to dark chocolate, these brain-healthy foods can improve memory, enhance focus, and protect against brain fog. 🍫🥑 Learn how the right nutrition supports brain power and overall cognitive health. Perfect for studying, work, or daily mental clarity!✨ #BrainFoods #BoostMemory #BrainBoostingFoods #FocusFoods

Chat with a friend, skip the beer and cigarettes, and eat like you're vacationing on the Italian coast.

Vitamins for brain and memory health #cognitivehealth #nutrition #brainfood #vitamins #memory #brainfunction

Gut-Brain Interactions and the role of the microbiome in brain health

Many elite athletes routinely use imagery, a visualization technique, as part of their training and competition. Learn how to use it for better sports performance.

Brain fog makes your head feel fuzzy. You're struggling with fatigue. You feel disoriented. Here are 10 powerful ways to clear brain fog (some almost instantly).

Looking to improve memory, concentration and eliminate brain fog? Stop eating these six foods for better brain health with Dr. Steven Masley.

Whether you’re creating art or just viewing, art is a very effective way to stimulate the brain. Read more to know the mental health benefits of art.

We all want to keep our brains healthy and strong as we age but it's up to us to make dietary changes in order for that to happen. Here are 14 foods to boost brain health and prevent memory loss, dementia and/or Alzheimers. When you take care of your health from the inside, it shows on the outside too

Targeting Mental Wellness Through The Brain-Gut Axis - Did you know that we have two brains? One in our head and one in our gut - the 2nd brain. They are connected by a communication axis (GBX). The science of the Gut-Brain Axis indicates that many mental wellness issues originate as imbalances in the GBX.

Dr. Mohab M. Ibrahim will give a free talk Wednesday night.