Box jump workout

A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your own body weight, and a few tips on how to do it correctly. It’s possible to start a programme to build on your current fitness levels from you own home with simple, effective exercises- with a Ritfit Plyo Jump Box. To really benefit from plyo jump box exercise, you’ll find six box jump exercises below and do a series of jumps or hops from low to high intensity. The jumps force your muscles…

For Time; 50 Front squats 95/65; 10 Burpees box jump overs; 40 ghd sit ups; 10 Burpees box jump overs; 30 Overhead walking lunges 95/65; 10 Burpees box jump overs; 20 Kettlebell Swings (1.5/1 pood); 10 Burpees box jump overs; 10 meter handstand walk; 10 Burpees box jump overs; 20 Kettlebell Swings (1.5/1 pood); 10 Burpees box jump overs; 30 Overhead walking lunges 95/65; 10 Burpees box jump overs; 40 ghd sit ups; 10 Burpees box jump overs; 50 Front squats 95/65

Join Coach Tara Garrison for training, nutrition, mindset and biohacking coaching and programs, her Inside Out Health Podcast, the Coach Tara App, retreats and more!

Few things are as versatile as apple cider vinegar or a little black dress. But there’s one thing — which you’ve probably seen at your gym — that comes close: a box. Here are six moves that will tone every muscle, from upper to lower body.

*Take your Strength & Power to the next level with these 15 MUST DO Plyometric Box Exercises to Build STRENGTH & Increase POWER. If you want to radically tra...

In this video RR_Fitness_LV will teach you 15 different exercises which can be done on a plyometric box. The plyo box is one of the cheapest, easiest and mos...

I have a great workout to share with you today! It’s quick, challenging and combines cardio and strength. Win, win! This is a chipper style workout which means you “chip away” at the reps and finish all the reps of one movement before moving on to the next. I’m a big fan of chipper workouts. […]

The Origin Workout Posters provide guidance for gym users in safely and effectively performing exercises using various types of fitness equipment. Each poster focuses on a different equipment type to aid members through their exercise routine. All posters are laminated for durability.

Simple and effective, box jump CrossFit workouts are a great exercise to increase your conditioning and strengthen your legs and core.

Box jumps can be intimidating when first starting CrossFit®. Due to the simplicity of the movement, far too often I see mindfulness go out the window..