Bone health

Let’s take a look at what bones are — their structure, how they function, and what you can do to keep your bone health in tip-top shape.

Yes, calcium is one of the more than a dozen nutrients that are essential for building strong bones. Perhaps the most likely answer you’ll hear it: bor. Boron is a trace element that enhances the absorption and use of calcium and helps strengthen bones, yet is often overlooked as a nutrient for bone health and almost completely forgotten, even among many professionals in the field health.

What are the best nutrients for bone health and osteoporosis? Calcium, magnesium, and vitamin D are just the start for true bone healing.

We are all concerned about bone density as we age, and Dr. Amy Lanou, Ph.D. helps us understand what we can do to help ourselves in this article.

Bones are an incredible part of the human anatomy, but have you ever taken the time to think about how the foods you eat affect their health? Here’s a list of foods that you should incorporate into your daily routine to enhance your bone health.

For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.

Put down that milk! There's a better way to prevent osteoporosis.

If you need to narrow down my list of 20 important nutrients for bone health, here's my list of 7 best bone nutrients for you to prioritize.

Osteoporosis is a progressive bone disease that weakens the bones and increases the risk of fractures. Learn more about the risk factors, diagnosis, treatment and prevention of Osteoporosis.