Body weight hiit

Get fit and burn calories with these intense body weight HIIT workouts. Discover top exercises and routines to achieve your fitness goals and transform your body.
Fitness, Gym Workouts, Cardio, Crossfit, Circuit Workout, 45 Minute Workout, Cardio Workout, Body Weight Workouts, Full Body Hiit Workout

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!