Body makeover

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

The 30-Day HIIT Makeover is a 4-week commitment to reshaping your body and views on approaching fitness.

In this glow up challenge, we would cover your personal growth, health and wellness, financial confidence, home, and personal space glow up to change your life

Introduction If you're on a quest to improve your health, lose weight, and achieve a better version of yourself in just six weeks, the 6-Week Body Mak...

Fitness over 50 doesn't have to be complicated. I wasn't always lean and healthy, but now, it feels like second nature.

In a SELF exclusive, the actress talks intimately about her secret source of strength and, together with her yoga teacher, Mandy Ingber, shares the moves that changed her body and her life.

Whether you want to strut onstage in a bikini or just hit the weight room for the strength benefits, here's what you need to know about being a female bodybuilder.

6 Week Body Makeover - 1

Personalised Keep Calm Gifts to Create and Buy.

You'll uncover expert strategies to lose fat while preserving muscle, but are you prepared to transform your fitness journey?

@natalia_vozna

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy that whole thing of oreos while you peruse this gallery of women who got their stuff together and now look

Melt love handles with lightning speed. This 30 day challenge get you feeling full of confidence, create amazing weight loss to your full body. Feel happiness and change your lifestyle with this cardio, muscle building workout. Do it every day and your motivation will reach highs that you never dreamed about. You’ll be amazed by the before and after results. Just click on the pin to see the full workout. #30daychallenge #fitness #beforeandafter #buildmuscle #womensworkouts #womenschallenges

One month ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I had on my body after losing 125 pounds. To read the previous post in this series, click here! One month already? It’s funny, I’ve heard that a lot in the last week. When something isn’t...

A woman has taken the internet by storm after she won a series of plastic surgeries. A clip of the lucky winner’s before-and-after quickly hit over 80 million views on YouTube, with many thinking she managed to age backward.

If you want to lose weight fast, the 6 Week Body Makeover Diet is one option that aims to peel off pounds and sculpt the body within six weeks. The diet and exercise plan was created by Michael Thurmond, fitness expert from the television show "Extreme Makeover."

HOW I LOST 20 LBS IN 1 MONTH|WEIGHT LOSE TRANSFORMATION|WEIG

30 days total body