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Bluezone recipes

Discover Pinterest’s best ideas and inspiration for Bluezone recipes. Get inspired and try out new things.

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5 Ingredient Okinawan Bowl 🇯🇵🌱 (vegan) | Blue Zones Recipes - What's in the fridge?

Thank you Mimi and Minal for another wonderful Wellness Wednesday with your team at Children’s Hospital of Philadelphia Today, I’m sharing the recipe we did together from the Blue Zone Okinawa, Japan! It’s called the Three-Minute Okinawan Bowl so maybe you already like it 😄 it also requires only 5 ingredients. This… Continue reading 5 Ingredient Okinawan Bowl 🇯🇵🌱 (vegan) | Blue Zones Recipes

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Mediterranean Plan Weightloss on Instagram: "Welcome to Episode 6/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Simple Sheet Pan Gnocchi Recipe. Cre by @foodbymaria Make this dish if you’re ever in a pinch — it takes minutes to pull together and will satisfy the whole family. Inspired by the flavours of Greece and incorporated the rustic pillowy flavor sponges from Italy! Craving Shrimp, add them, want Chicken, add them! Want more beans, add them! You get my point, this dish is versatile and FORGIVING! The full recipe is below or tap the link in my bio to access our website. Don’t forget to save this post for later! Here is everything you need to make the most Delicious Sheet Pan Blue Zone Meal! Ingredients: For the sheet pan— 19 oz Sheet Pan Gnocchi, Blue Zones Recipes, Orange Pepper, Greek Dressing, Gnocchi Recipe, Small Eggplant, Baby Tomatoes, Potato Gnocchi, Greek Blue

Sheet Pan Gnocchi

Blue Zones Recipes

Sheet Pan Gnocchi

Mediterranean Plan Weightloss on Instagram: "Welcome to Episode 6/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Simple Sheet Pan Gnocchi Recipe. Cre by @foodbymaria Make this dish if you’re ever in a pinch — it takes minutes to pull together and will satisfy the whole family. Inspired by the flavours of Greece and incorporated the rustic pillowy flavor sponges from Italy! Craving Shrimp, add them, want Chicken, add them! Want more beans…

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Mediterranean bean salad in a bowl. Mediterranean Bean Salad, Salads For Picnics, Bean Salads, Resep Salad, Mediterranean Diet Recipes Dinners, Easy Mediterranean Diet, Mediterranean Diet Meal Plan, Easy Mediterranean Diet Recipes, Bean Salad Recipes

Mediterranean Bean Salad

Salads For Picnics

Mediterranean Diet Recipes Dinners

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Easy Mediterranean Diet Recipes

Bean Salad Recipes

Classic Bean Salad!

Mediterranean Bean Salad ~ you don't need a new diet, you just need to eat more beans! This salad is colorful, crunchy, and keeps well for days!

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Minestrone Soup is not only a hearty Italian soup, it’s also a “Blue Zone” recipe which means it's attributed to longevity! #minestrone #minestronesoup #minestronesouprecipe #bluezone #bluezonerecipe #italy #italiansoup #sardiniaitaly #healthysoup #healthyrecipe Minestrone Soup Recipe Blue Zone, Bluezone Recipes, Costa Rican Recipes, Ikaria Greece, Blue Zone Recipes, Blue Zones Diet, Longevity Recipes, Blue Zones Recipes, Zone Recipes

Minestrone Soup Recipe Blue Zone

Bluezone Recipes

Costa Rican Recipes

Blue Zone Recipes

Blue Zones Diet

Longevity Recipes

Blue Zones Recipes

Minestrone Soup Recipe

Minestrone Soup is not only a hearty Italian soup, it’s also a “Blue Zone” recipe which means it's attributed to longevity! #minestrone #minestronesoup #minestronesouprecipe #bluezone #bluezonerecipe #italy #italiansoup #sardiniaitaly #healthysoup #healthyrecipe

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Hearty Vegetable and Black-eyed Pea Stew is simple, yet delicious! One pot, packed with protein and flavor. Black Eyed Pea Stew, Blue Zone Diet, Blue Zone Recipes, Blue Zones Diet, Zone Diet Recipes, Blue Zones Recipes, Zone Recipes, Black Eyed Pea, Zone Diet

Black Eyed Pea Stew

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Blue Zones Recipes

Hearty Vegetable and Black-eyed Pea Stew

This vegetable stew is full of flavor, low in calories, and jam-packed with nutrients. Adapted from The Blue Zones Solution book by Dan Buettner, this is a classic Ikarian Vegetable Stew. Excellent and easy to make on a Sunday and then work through it for lunches during the entire week. It gets better and better as it sits in the fridge.

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Brazilian Shrimp, Coconut Stew, Pescatarian Food, Shrimp Coconut, Prawn Dishes, Prawn Recipes, Seafood Stew, Cooking Easy, Cozy Dinner

Brazilian Shrimp

Pescatarian Food

Brazilian Prawn Coconut Stew (Moqueca de Camarao) – Skinny Spatula

Brazilian prawn coconut stew (moqueca de camarao) is an easy and delicious low-carb recipe that features a unique combination of spices.

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Lentil Salad Recipes, Lentil Salad, Lentil Recipes, Idee Pasto Sano, Recipes Salads, Sun Dried Tomatoes, Mediterranean Diet Recipes, Veggie Dishes, Meatless Monday

Lentil Salad Recipes

Idee Pasto Sano

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Meatless Monday

The BEST Lentil Salad Recipe! - Gimme Some Oven

My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!

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Baked Gnocchi Quick Veggie Dinners, Health Conscious Meals, Summer Gnocchi Recipes, Healthy Veggie Pasta, Vegan Summer Meals, Blue Zone Diet, Blue Zone Recipes, Blue Zones Recipes, Zone Recipes

Quick Veggie Dinners

Health Conscious Meals

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Healthy Blue Zone Baked Gnocchi

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

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Try our High-Protein Romesco Butter Beans: easy to make in just 15 minutes and bursting with Mediterranean flavors, plus 26 g of protein and 17 g of fiber per serving! Perfect for a healthy lunch! Fast Easy High Protein Meals, Fall Healthy Lunch Ideas, Veggie Healthy Dinner, Vegetarian Dinner Recipes High Protein, Pescatarian Clean Eating Recipes, Balanced High Protein Meals, Healthy Fall Recipes Vegetarian, Recipes Using Butter Beans, Non Inflammatory Meals

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Non Inflammatory Meals

High-Protein Romesco Butter Beans

Try our High-Protein Romesco Butter Beans: easy to make in just 15 minutes and bursting with Mediterranean flavors, plus 26 g of protein and 17 g of fiber per serving! Perfect for a healthy lunch!

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Zone Meals, Blue Zone Diet, Borlotti Beans, Dried Chickpeas, Blue Zone Recipes, Blue Zones Diet, Zone Diet Recipes, Blue Zones Recipes, Dried Cranberry

Dried Chickpeas

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Dried Cranberry

Sardinia Minestrone from The Blue Zones Kitchen Cookbook by Dan Buettner

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

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