Blue zone recipes

Beautiful carrot arugula salad with sweet dried figs, tangy goat cheese, creamy avocado and crunchy walnuts. Drizzle this fresh arugula and carrot salad with a flavorful maple tahini dressing for a wonderful lunch or easy side dish! Options to grill or roast the carrots for ease.

Discover the life-changing blue zone diet!

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

This Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

The average American takes in 400 to 500 calories daily from between-meal noshing — if that’s you, we have some of the best healthy snacks for you, featuring the healthspan benefits of the Blue Zones.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using canned beans! If you're looking for healthy soup recipes, this is the best one!

This lemon basil pasta salad is bright, herby and tossed with wholesome veggies. A tasty and lighter take on traditional pasta salads.

Want to live past 100? The Blue Zones diet could be the key! This list of 80 essential, plant-based foods—from vibrant veggies to whole grains and beans—powers some of the world’s healthiest, longest-living people. Ready to try these longevity-boosting foods?

Blue Zones Recipes #Detox #BodyReset #FastingBenefits #Wellness #HealthyLiving

Only about a third of American adults regularly eat breakfast, and over 50 percent skip breakfast at least once a week. Mornings can be hectic, but science has proven the importance of breakfast time and time again. There’s an old saying: “Breakfast like a king; lunch like a prince;

Dive into the vibrant world of longevity and health with my series of recipes that cater to the world's Blue Zones. Blue Zones are regions known to live longer, healthier lives based on their diets rich in whole grains, beans, fruits, and veggies.

Sardinian Longevity Minestrone - inspired by the super-healthy Blue Zones minestrone soup enjoyed by the long-living residents of Sardinia.

Blue Zone Recipes are known for their simple ingredients and longevity-boosting properties. Here are 19 of the healthiest dishes to try.

Summer is the perfect time to incorporate more Blue Zone recipes, with their emphasis on fresh, flavorful plant-based foods.