Blood sugar diet
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If you have high blood sugar or hyperglycemia, you may be at increased risk for type 2 diabetes. Blood sugar rises in response to food and what you eat determines how high your blood sugar levels increase. Eating a diet that causes your blood sugar to rapidly rise and fall throughout the day can lead to chronically high blood sugar levels. Plus, those blood sugar fluctuations can deplete energy, increase food cravings, make you feel cranky, and contribute to weight gain. If you’re struggling…
Jennifer saved to Meal plans
loss weight and get a healthy life without any exercise and
Tanya Curran saved to Diabetic Recipes
10 Holistic Nutritionist approved snacks that will keep your energy level stable throughout the day! The kids will approve too!
Rhonda Henderson saved to Food
Carbs have a love-hate relationship with a lot of people. They're a necessary part of our diet - even an overly-restrictive keto diet. But there is a big difference between good carbs vs bad carbs. Bad carbs increase inflammation, cause weight gain, make you more bloated and generally unhealthy. Good carbs decrease inflammation, promote weight loss
Michelle Carr saved to Better Eating
This intro to hypoglycemia includes a list of foods to eat and avoid to keep your blood sugar stable plus our fave hypoglycemia diet recipes!
Catrina Araujo saved to Recipes
The food we eat makes up an essential component of following a healthy lifestyle. This is especially true for diabetics. Find out which foods you should be consuming on a regular basis starting today!
Stephanie LaMotte saved to Low Carb Diabetic