Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.
Dear New Bikram Yogi, You just took your first Bikram Yoga class -- CONGRATULATIONS!!! Seriously, do you know what a big accomplishment that is?! 26 postures and 2 breathing exercises in a 105 degree room with 40% humidity to top it off. WOW!