Better food choices

How to naturally suppress your appetite and finally curve cravings with these simple steps you can do today! You'd be surprised by #2!

1. Eat this, not that for breakfast via scripps.org Every morning is an opportunity to start the day with great nutritional. 2. What Nutritionists Eat

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

'the fitness chef', has been sharing nutrition infographics on instagram to help people understand how to make better food choices.

Sometimes, fast food is really your only option. We've got expert tips on how to choose a healthy fast food meal at five different restaurants.

A healthy diet is made in the dozens of food and beverage choices you make each day — so check to make sure your choices are the right ones.

Easy tools to know the proper portion sizes of food without using a scale. And making better food choices with Weight Watchers.

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

150 Clean Eating Snacks. 150 delicious and healthy snack ideas for those who are watching their weight or wanting to eat clean and healthy!