Benefits of walking 1 hour a day

Walking greatly improves your fitness and health in countless ways. 10,000 steps per day is a good goal, but you'll burn calories, lose weight, and get results from even less.

Torn on whether walking is a good form of exercise? Here are all the health benefits of walking and how best to incorporate it into your exercise routine!

A woman has shown off her body transformation after ensuring to walk 10,000 steps a day.

Walking is especially good if you're someone who's reluctant to exercise because it doesn't feel like exercise. If you walk at a brisk pace you can get a really good workout. It's so easy to do for most people and is as simple as putting on some comfortable clothes and shoes and walking out of the door. CLICK IMAGE TO VIEW LARGER

Health benefits of fitness walking include weight loss, healthy heart, reduces cancer, strengthens bones & improves mood. Infographic & Tips for you.

Funding the time to walk more is great for your health! Feel motivated about walking more everyday with these top 5 benefits. #EVERYDAY #FACTS #DAILY

Brisk walking 30 minutes a day can be enough to get in shape and enjoy all the health benefits of walking. Find out how to get started...

One of the shockingly simple but effective weight management strategies is walking. It is an easily approachable activity, and we will discuss how walking 2 hours a day for a month results in numerous physical and mental health benefits.