Benefits of taking collagen

This article was originally written for Yoga Lifestyles. Visit their amazing blog here. Collagen is a serious buzzword in the wellness world today. You can find it in ready-to-use powder. People put it in everything from smoothies to pancakes to protein bars. So, what actually is collagen and what are the benefits of taking collagen? Collagen […]

Collagen is amazing! Discover 8 things about collagen for your skin, bones, health, plus natural collagen sources.

10 Amazing Benefits of Collagen For A Healthy Body

Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.

What is collagen? Though it's a protein in our own bodies that creates tight skin, it may not be completely healthy for you. In fact, there are plenty of collagen side effects and risks to consider, like increased calcium levels, kidney stones, and allergic reactions.

It’s a scientific fact: Collagen can transform how you look, feel, and move—but how long does that transformation actually take?Not all of collagen’s amazing results arrive on the same timeline, and not all collagen supplement routines are created equally. To get the results you want, you need to make sure you’re taking the right amount at the right times.If you’re asking yourself, “Well, how much collagen should I take then—and WHEN?” Here’s what to know…

By incorporating these nutrient-dense foods into your diet, you can support your body’s natural collagen production and maintain healthy skin, joints, and tissues as you age.

Amazon.com: vital proteins collagen peptides powder

Unlike many supplements out there collagen has been clinically proven to help with things like weight loss and fat loss. ​These benefits (and others) stem from the fact that so many people are deficient in

Many supplements and foods lose their nutrients when you heat them up. But what about collagen? Does heat take away from collagen’s amazing anti-aging benefits? After much research, we’ll tell you the best way to take your collagen in order to see the greatest results. But first, what exactly is collagen and how does i