Benefits of sprints interval training

What are the seven benefits of adding sprinting to your movement routine?

Try out this sprint running interval workout to really get full body benefits // and check out the article for 3 other sprint workouts to try in your workouts

Five reasons why sprint training impoves your fitness and body composition, helps you age successfully to live a long and healthy life.

SIT is one of the most effective ways to transform your body quick. Check out our favourite sprint interval training workouts!

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High-intensity interval training (HIIT) is a type of fitness program that involves short bursts of intense exercise followed by periods of rest. The intensity of the workouts can vary, but they are typically performed at a high-intensity level that is above what the individual could maintain for a longer duration. For example, a HIIT workout might involve 30 seconds of sprinting followed by 30 seconds of walking or jogging.

Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed!

Let's dive into the fat-burning benefits of hill sprints, how to perform them, as well as provide hill-sprint workouts that you can try anywhere... with a hill! Check out our 6-minute article and let us know your thoughts! Hit My Macros: Build Muscle. Lose Weight. Feel Great. #fatburn #fatloss #healthybody#healthymind #workout #sweatgoals #goworkout #cardio #weighttraining #musclebuilding #hillsprints

Treadmill sprint workouts are an effective way to increase running speed. Here, how to build your own workout and safely do sprints.