Benefits of protein

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If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does this mean? What benefits are true (backed by science)? And, how do you apply a high protein diet to your life? We cover all of this and more below. What is a High Protein Diet? First, we want to be clear that we are not advocating the Adkin's diet, the Keto diet, the Meat diet, or any other diet. We are simply walking through what we consider to be a high protein diet. If you…

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Tianna Elizabeth

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