Beginners guide

The body contains 7 major energy centers, known as chakras, which are located along the center of the body. Each chakra acts as a generator of energy that typically spins. Each chakra has its own function and focus in our life. When all of the chakras are balanced, our mind-body-spirit is also balanced and harmonious.

Is it possible to cycle sync your diet to your menstrual cycle to optimize fertility, balance hormones, and improve overall health? The short answer is YES, and I'm excited to share everything I know about

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.

Are you interested in learning about herbalism, but aren’t sure where to begin? ⁠ ⁠ The world of herbalism is vast and inspiring, but also can be confusing and overwhelming, so we’ve put together an herbalism starter guide to help you know what herbs are beginner-friendly, to give you some excellent how-to book titles, and a list of the essential supplies you’ll need to get started on the right foot. ⁠ Welcome to the herbal community; we’re excited you’re joining us! ⁠

We are happy to have our dear friend, Anika Spencer, share with us a complete guide to each of the 7 chakras,which lie along the spine from tail to crown. Be sure to read all the way to the end where she guide’s you through a beginner chakra meditation. The chakras can be used to resolve physical symptoms like headaches, chronic back pain, and more or we can use them to help us overcome our greater struggles. Read the blog! #chakra #chakras #chakrahealing #chakrabalancing #chakrasalignment

In this blog post I created a beginner's guide to crystal healing. I go into the benefits of crystals, their individual healing powers, and how to use crystals. I also included how to recharge crystals. I started with my first crystals that I think are great for people new to crystals. You can use crystals for Law of Attraction, manifestation, and other spirituality healing. #crystals #beginnersguide #howtorechargecrystals

Discover how to become a witch with our comprehensive guide for beginners. Written by a real witch, learn about magick, spells and discover the witches toolkit.

In this guide we will be discussing Cricut blades, the anatomy of cricut blades, the different cricut blades, what they cut, how to change and calibrate the blades

Mind racing? Overthinking everything? Can't switch off? Read on to learn how mindfulness meditation can calm your mind.

Trying to lose weight or get healthy? Read on to see if the Mediterranean diet is right for you. We have the best beginners guide with tips, recipes and everything you need to be successful. Read on. #mediterraneandietforbeginners #hearthealthy #mediterraneandiettips