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Basketball workouts training

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Basketball Conditioning Workout | ClubSport Life- Fitness, Sports, and Lifestyle Blog

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.

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Skylar Diggins-Smith is next level! Check out her sweet at home court setup with a Dr. Dish CT shooting machine! #bball #tiktok
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Tips For Catching and Shooting for Basketball!
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