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Barley

Discover Pinterest’s 10 best ideas and inspiration for Barley. Get inspired and try out new things.

9 · 50 minutes · Tasty lunch idea: build your own box lunch meal prep bowls! With healthy grains, protein, vegetables and sauce, you can mix and match to get your perfect work lunch.

20 ingredients

Meat
  • 1 Chicken breast
  • 1 Ground beef
Produce
  • 1 Bell peppers
  • 1 Black beans
  • 1 Carrots
  • 1 Chickpeas
  • 1 Onion
  • 1 Zucchini, roasted
Refrigerated
  • 1 Tofu
Condiments
  • 1 Balsamic vinaigrette
  • 1 Cilantro lime dressing
  • 1 Goddess dressing, green
  • 1 Maple tahini sauce
  • 1 Sesame dressing, Asian
Pasta & Grains
  • 1 Cauliflower rice
  • 1 Farro
  • 1 Quinoa
  • 1 Rice
Baking & Spices
  • 1 Slaw mix
Other
  • balsamic reduction
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This vegan Tuscan bean and barley stew with kale is a nutritional bomb that’s also delicious. The bean stew is packed with veggies and made extra hearty with the addition of pearl barley.

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4 · 45 minutes · Make ahead chickpea, barley and butternut squash jar salads will have you looking forward to lunch all morning! Vegetarian, ready in under 1 hour, and tastes amazing, even on day 4.

11 ingredients

Produce
  • 4 cups Butternut squash
  • 1 15 oz can Chickpeas
  • 1/4 cup Cranberries, dried
Condiments
  • 1/4 tsp Dijon mustard
  • 1 1/2 tbsp Honey
Pasta & Grains
  • 1/2 cup Barley
Baking & Spices
  • 1 Salt & pepper
Oils & Vinegars
  • 4 tbsp Olive oil
  • 3 tbsp White wine vinegar
Nuts & Seeds
  • 1/4 cup Pecans
Dairy
  • 1/2 cup Feta cheese
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Boiling nutty pearl barley ensures the grains stay separate and distinct in this flavorful Egyptian salad. Egyptian Barley Salad SERVES 6 to 8 VEG WHY

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Barley replaces rice in this tasty twist on the Italian classic. With a chewy texture and lovely nutty flavour, barley is a delicious whole grain that can be used in a number of ways beyond the classic Beef and Barley Soup. It is also a nutritious and healthy choice. Low in fat, but high in fibre with a number of trace minerals such as selenium, manganese and phosphorus, this delicious Barley Risotto with its nutty undertones, provides the perfect backdrop for lemon zest, minced parsley and…

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Using pearl barley instead of arborio to make this delicious vegetable risotto. It's vegan friendly and naturally gluten free with lots of flavour and brilliant eaten cold the next day. If there's just two of you there'll be loads for leftovers in the week.

14 ingredients

Produce
  • 1 Courgette
  • 5 cloves Garlic
  • 1 tsp Parsley, fresh
  • 1 Shallot or red onion, large
  • 1 tsp Thyme, dried
  • 250 g Vine of tomatoes
Canned Goods
  • 1 1/4 liter Water + stock cub
Condiments
  • 1 Knob Vegan butter
Pasta & Grains
  • 250 g Pearl barley
Baking & Spices
  • 1 Generous serving Black pepper, cracked
  • 1 Pepper
  • 1 Generous pinch Salt
  • 1 tsp Salt
Beer, Wine & Liquor
  • 200 ml White wine
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464 · Simple ingredients are left to mingle in the slow cooker, resulting in a rich and flavorful stew of tender beef and vegetables with barley. Total comfort!

17 ingredients

Meat
  • 1 roast cut into cubes 2 pounds boneless beef chuck, boneless
Produce
  • 1 Bay leaf
  • 8 Carrots, large
  • 6 large cloves Garlic
  • 8 oz Mushrooms, slices thin
  • 1 Parsley, fresh
  • 1 tsp Thyme, dried
  • 1 Yellow onion, large
  • 4 Yellow potatoes, peeled and cut into 1" cubes, medium large
Canned Goods
  • 6 cup Beef broth, low sodium
  • 1/4 cup Tomato paste
Condiments
  • 1 tbsp Dijon mustard
Pasta & Grains
  • 3/4 cup Pearl barley
Baking & Spices
  • 1 Black pepper, freshly ground
  • 1 Kosher salt
Oils & Vinegars
  • 1 tbsp Olive oil
Beer, Wine & Liquor
  • 1 cup Red wine, dry
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Rich and hearty homestyle Beef Barley Soup! Made with tender chunks of beef roast, nutritious whole grain barley, fresh veggies and a deliciously seasoned broth.

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