Balanced diet plan

Discover a comprehensive and effective diet plan to achieve a healthy and balanced lifestyle. Follow this plan to improve your overall well-being and reach your fitness goals.
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A balanced diet is about eating all the necessary food groups on a daily basis, so that your body gets the nutrients it needs for healthy functioning, such as protein, carbs, calcium, vitamins and minerals. It also means measuring your calorie consumption, to meet your body’s energy needs. Nutritional requirements come from the following food groups: fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins.

Suhyun Kim