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back handspring

Discover Pinterest’s best ideas and inspiration for back handspring. Get inspired and try out new things.
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Pursuit Gymnastics | Inspiration & Education on Instagram: "✨✨✨ Let’s break down a back handspring into 5️⃣ steps👇🏼 1️⃣ 👉🏼 Sit, lean back & push off with your feet. Sit back almost as if you’re sitting in a chair. As you feel your body leaning back, jump and push off with your feet 🚀 2️⃣ 👉🏼 Hit a tight arched position with your eyes on your hands. *Staying tight is crucial. A sloppy back handspring will land you on your head. Body tight. Arms tight. 3️⃣ 👉🏼 Push through your shoulders and hands, again keeping straight and tight. 4️⃣ 👉🏼 Legs come down quick and tight! 5️⃣ 👉🏼 Stay hollow with arms by ears and legs together. ⭐️⭐️⭐️ Video credit: @bestcoachever55 👉🏼 Follow @pursuit.of.gymnastics for all things gymnastics! ☀️ @pursuit.of.gymnastics 🔔 @pursuit.of.gymn Full Out Movie Gymnastics, Beam Gymnastics, Back Handspring, Gymnastics Beam, Gymnastics Leos, Gymnast On Beam, Gymnastics Mom, Video Credits, Gold Medal
Full Out Movie Gymnastics
Beam Gymnastics
Back Handspring
Gymnastics Beam
Gymnastics Leos
Gymnast On Beam
Gymnastics Mom
Video Credits
Gold Medal

Full Out Movie Gymnastics

Pursuit Gymnastics | Inspiration & Education on Instagram: "✨✨✨ Let’s break down a back handspring into 5️⃣ steps👇🏼 1️⃣ 👉🏼 Sit, lean back & push off with your feet. Sit back almost as if you’re sitting in a chair. As you feel your body leaning back, jump and push off with your feet 🚀 2️⃣ 👉🏼 Hit a tight arched position with your eyes on your hands. *Staying tight is crucial. A sloppy back handspring will land you on your head. Body tight. Arms tight. 3️⃣ 👉🏼 Push through your…

7
Coach Abbie Dwiggins on Instagram: "Back Handsprings ✨ Whenever I see an athlete with a squishy Back Handspring my FAVORITE thing to do is immediately take them back to basic Handstands and remind them what the middle of the Back Handspring should feel like! Although Aubrey’s Back Handspring still needs some improvements on form, this Back Handspring attempt was far better than her first one with me! On this attempt her arms were a lot stronger and she has a lot more confidence! Taking your athletes back to the basics really helps connect the dots for the athlete and continually helps them improve their muscle memory!" How To Do A Back Handspring, Back Handspring, More Confidence, Muscle Memory, Connect The Dots, September 1, Handstand, Tumbling, The Basics
How To Do A Back Handspring
Back Handspring
More Confidence
Muscle Memory
Connect The Dots
September 1
Handstand
Tumbling
The Basics

How To Do A Back Handspring

Coach Abbie Dwiggins on Instagram: "Back Handsprings ✨ Whenever I see an athlete with a squishy Back Handspring my FAVORITE thing to do is immediately take them back to basic Handstands and remind them what the middle of the Back Handspring should feel like! Although Aubrey’s Back Handspring still needs some improvements on form, this Back Handspring attempt was far better than her first one with me! On this attempt her arms were a lot stronger and she has a lot more confidence! Taking your…

2

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