Ayurveda
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Ayurveda Lifestyle-9 Simple Ayurveda Daily Habits & Routines for Optimal Well-Being & Perfect Health
Ayurveda Lifestyle-9 Simple Ayurveda Daily Habits & Routines for Optimal Well-Being & Perfect Health! Live Your Best Life! Healthy Habits! Healthy Routines! Healthy You!!
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
15 ingredients
Produce
- • 5 Bay leaves
- • 1 bunch Cilantro, fresh
- • 1/2 tbsp Ginger, fresh
- • 2 cups Split peas
- • 1 Zucchini, whole thin
Canned Goods
- • 2 cans Coconut milk, light
Pasta & Grains
- • 2 cups White rice, organic
Baking & Spices
- • 1 Cinnamon stick, whole
- • 18 Cloves, whole
- • 20 Peppercorns
- • 2 tsp Sea salt
- • 1/2 tbsp Turmeric
Oils & Vinegars
- • 5/16 cup Olive oil
Nuts & Seeds
- • 3/4 cup Coconut, unsweetened
Liquids
- • 8 cups Water
In Ayurveda they have 5 seasons one of those is monsoon season. Here in the US we don't have that season. I live in Minnesota and we experience all 4 seasons distinctly. Now what we can also see is that winter is broken into two parts, part one vata season the early part of winter. It's a bit sporadic in temperature, sometimes it snows, sometimes it rains, it's windy, and cold. #yogaforwinter #ayurvedicyoga #winterseason #ayurvedicwinteryoga
Ayurveda & Yoga- Andrea Claassen saved to Ayurveda
Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…
Megan saved to ColdPlunging
According to Ayurveda, everything that exists in the universe is made up of the five elements; earth, water, fire, air and space (ether). Therefore, all that exists in the universe, exists within us. We all contain these same five elements, in different amounts. When prana, (breath) mixes with the five elements, the doshas are formed. There are three doshas : Vata, Pitta and Kapha. Most people are dominant in two of the doshas, and although rare some are even tridoshic. Which one are you?
The Fuddhist saved to Living Well
#HowProperNutritionBenefitsAHealthyLifestyle
siham zahraoui saved to AYURVIDA KITCHEN
strap in folks, we’re about to go into some hardcore healing modalities today! grab some tea, put on your blue light glasses, and get ready to open up a whole new world of health. as a the weird ole hippy middle schooler i was, i learned about ayurveda when i was 12. i’d been on a quest to heal my
Learn the basics of Ayurveda and see how it can apply to your health and wellbeing and also learn how to make vegan Mac-and-cheese #healthy #ayurveda #wellbeing #mindfulness
CulturallyOurs saved to Culture And Diversity
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