Ayurveda food

European Ayurveda Resort Sonnhof offers a wide variety of authentic Ayurvedic treatments and programmes, including the cleansing treatment Pancha Karma.

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine

Ayurvedic Super Food

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

Uncover the secrets of the Ayurvedic Diet! Foodhak's guide explores the principles, benefits and how to personalise an Ayurvedic diet to achieve optimal wellness.

Tonight, fill your cup with warm, spiced milk, a delicious exercise in self-care and nourishment.

Here are dietary guidelines that are just right for your Kapha body. Read along and uncover Ayurvedic diet tailored to your unique constitution for optimal health and vitality.

Have we been doing it wrong? Food should give us energy. You might have been eating wrong food combinations... Are you guilty of eating these bad combos?

An Ayurvedic plant-based bowl uses ingredients from the six tastes: sweet, sour, salty, bitter, pungent, and astringent to provide satisfaction.

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…