Assisted pull ups

You'll be doing them unassisted in no time.

I have a rule when working with new athletes on pull ups. I ask them to “just say no” to bands. Bands are much like drugs in that once a person gets hooked, it is difficult to get them off. You may have inadvertently gotten yourself hooked on these little strips of rubber with the best of intentions....

Bring Sexy BACK with these Lat moves 👏🏼 3 Rounds | Reps Vary | Rest 1 Min Between Exercises 🌼 Straight Arm Bar Lat Pulldown x 15 🌼 Reverse Grip Lat Pulldown x 12 🌼 Single Arm Side Lat Pulldown x 10 Each Side 🌼 Wide Grip Band Assisted Pull-ups x Failure @myproteinus #fuelyourambition

If you've never approached a weight-lifting machine before, here are the ones you should start with, according to top trainers.

Data can be truly beautiful when it's presented right.

Here are 24 highly effective rhomboid exercises using dumbbells, barbells, cables, resistance bands, kettlebells, and just your own bodyweight.

And the moves to get strong—fast.

Ever seen a woman in the gym jump up and pull herself over the bar and think to yourself…⁠ "I wish I could do that!" ⁠ If so, we’ve got you covered.⁠ ⁠ Start working these exercises into your training program. You don’t need to complete all of them every time, but for each exercise you’ll want to complete 3–4 sets of 6–10 reps each (or 10–30 seconds of the holds and hangs).⁠ ⁠ For more, check out the full article by Nike Master Trainer Jennifer Lau! ⁠

If you are struggling to complete your first pull up then this one’s for you. #crossfit #crossfittips #crossfitbeginner #crossfitcommunity #crossfitfamily #ilovecrossfit