Asana

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Yoga is a great way to work with your throat chakra, as certain physical poses (yoga asanas) will allow you to open up your shoulders and release the tension from your neck. Yoga also improves the oxygen circulation in your body, as most of the yoga asanas involve working with your breath. When your throat chakra is open and healthy, you begin to live an authentic life, stand by your word with integrity, and say what you feel. Have a look at some of my favorite yoga poses for the fifth…

Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. Hatha yoga practice is an old system of yoga, also known as conscious relaxation. This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises (pranayama). Let's have a look at some of my favorite yoga poses to balance the root…

Balancing sacral chakra with yoga asanas exercises involves building strength and flexibility in your hips and all the muscles surrounding your pelvis. A yoga practice that emphasizes opening the hips will help you to relax and regain your emotional equilibrium. The sacral chakra is your main emotional center. Repressed emotions and feelings are very often trapped inside the physical body, and exercise is one of the best ways of releasing them. These are my favorite yoga poses for the 2nd…

Do you use (or want to use) Asana for your project and task management? Asana is a powerful organization tool for your online business. These tips and ideas will help you get the most out of Asana. | How to Use Asana | Asana Tips | Asana Project Management Business

If you're in the search of a good daily organization system, Asana is perfect! In this post I'll talk about the best features of Asana, Why Asana over other planning systems, and the best tips and tricks to using Asana to manage your time, use built-in templates to organize your project management, and create lists to manage everything. Click through to read exactly how to use this powerful system to simplifying your system for organizing your life!

When I first got started as a virtual assistant and Pinterest manager, I was not as organized as I am now. And, that was one of the more challenging aspects of starting a service-based business. Because, instead of keeping the goals and deliverables of on

13k Likes, 111 Comments - How To Practice Yoga (@howtopracticeyoga) on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of…”