Ancestral nutrition

Interested in the ancestral diet? We are too. And in this post, we give you the low-down on everything we've learned about this powerful diet.

they are all very recent, "newfangled" foods that our ancestors never would have eaten because they didn't even exist in previous centuries.

Discover 11 simple ways to incorporate ancestral nutrition into your life. From breakfast to dinner, learn how to create a meal plan with whole foods and nourishing ideas for modern living. With tips on eating natural foods and traditional diets, embrace balanced meals without restrictions. Perfect for sustainable, healthy habits!

Read this post for the 101 on ancestral eating- and some of my favorite nourishing recipes!

Get The Modern Ancestral Diet infographic customized for your promotional and educational needs.

What is a nourishing traditions diet? How does it improve health? Let’s take a look at this popular way of eating, and find out why it’s so famous.

WHAT I ATE IN A DAY + WHAT I WORE - Ancestral Nutrition

The ancestral diet is one based on the foods our ancestors ate. The key difference between the ancestral diet and the modern diet is that modern food lacks the macronutrient quality and density of the ancestral diet…

Every Thursday I sit down and write out a meal plan for the following week. This saves me so much time and money. And with a hungry toddler, it's necessary. I've decided I'm going to start sharing my weekly meal plan and grocery list. It's also paleo, gluten-free, dairy-free (use ghee instead of butter), grain-free

Discover the essence of 'Ancestral Eating', a lifestyle that focuses on the traditional, wholesome, and natural foods of our forbearers. Savor each moment, each season, and reclaim the wisdom of 'Old Fashioned Living'.

😃Top antioxidant foods.

Here are some easy spring foods that you might want to consider gathering for food, medicine, or to start a more ancestral diet with.

Trust me when I say that you don’t have to spend your life dieting and restricting yourself to get the life, body, skin and mood you want. You can look and feel vibrant while fueling your body with nourishing, delicious food – and I’m going to show you how. What we eat has a profound

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I talk about during my nutrition lectures. What we should eat and why. What we should avoid and why. Places I love in Winnipeg for quality food.

Nourishing traditions and a Weston Price diet can be simple and affordable. I’m sharing my story on how I healed and easily got started.

Why Oat Milk Is Not a Healthy or Environmentally Friendly Option -have you recently transitioned to drinking oat milk latte? Let's take a closer look at this supposedly eco friendly dairy-free milk substitute! Ancestral Nutrition #health #dairyfree

I really do believe that nutrition is just one part of the puzzle ⁣⁣⁣⁣⁣ Health is holistic ⁣⁣⁣⁣⁣ Of course, each pillar of health effects…