Ancestor diet

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I often talk about eating more like our ancestors and this hunter/gatherer diet is exactly what I’m talking about! Next time you go to a gathering or have people over with appetizers, provide a snack platter like this one—not only does it fuel your body full of nutrient dense foods, but it looks great too!   Want to learn more about the hunter/gatherer diet?    #wholefoods #naturalfoods #oneingredient #nutritionlabel Hunter And Gatherer Diet, Ancestor Diet, Hunter Gatherer Diet, Primal Diet, Caveman Diet, Snack Platter, Healthy Supplements, Blue Zone, Hunter Gatherer

The hunter-gatherer lifestyle really can be ideal. It is this progressive divergence from our primal diet and lifestyle that's the underlying cause of most of the common health woes faced by Americans. If you want to be in sync with your genetic heritage, here are the steps you should follow to become a hunter-gatherer. Nine Steps Toward a Hunter-Gatherer’s Diet: 1. Thrive on the earth’s natural bounty. Eat whole, natural, fresh foods; avoid highly processed foods. 2. Consume a diet high in…

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