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Amanda + core

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This core workout is a challenging but effective. It's an ab workout that will definitely leave you sweaty and stronger. It's a great core workout for beginners or even those who are advanced lifters. #coreworkout #abworkout #abs #core #homeworkout
More from Amanda: "The other essential aspect is having good stability in the shoulders, hips and core, which is what the NeuroStrength/MELT Performance program is all about. Yes, hydrated fascia is a must and that is the foundation of MELT, yet the added layers of NeuroStrength (which is self-neuromuscular therapy), is what allows those nagging chronic issues to truly be alleviated. " Read more about fascia, fitness & MELT Performance on the blog linked here!
✨"New Universal Spring core, Suitable for Washbasins of Various sizes
You'll love our class with Master Guide, Amanda Palermo! She guides you through a peaceful meditation every Monday.