Alternate nostril breathing

Nadi Shodhana or Alternate Nostril Breathing h/b calming meI do a 6 count in & out#NadiShadhana #alternatenostrilbreathing #pranyama

Alternate Nostril Breathing (Nadi shodhana pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

One of the more common types of pranayama (or yogic breathing) is alternate nostril breathing. If you would like to find out more about this type of pranayama that tends to be practiced at the end of a yoga class, then check out this article. #yogicbreathing #pranayama #yoga

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Nadi shodhana is a pranayama practice that helps to calm your body and mind. Here’s everything you need to know about alternate nostril breath.

Curious about alternate nostril breathing? Learn all about it here -- plus step by step instruction on how to do it for maximum benefits!

Why Should You Start Alternate Nostril Breathing

The Nine Purification Breaths is a pranayama practice from the Tibetan Bon Buddhist tradition, which will heps you clear and purify the channels.

Alternate Nostril Breathing, also known as Nadi Shodhana, is a powerful breathing practice with wide-reaching benefits. Get easy-to-follow instructions here.