Alexander technique

The Alexander Technique is a way of moving your body that helps to release tension and improve your posture, teaching you to stop the bad habits you might have when it comes to how you hold your body. The best way to learn the technique is...

When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics? Those exercises increase strength and endurance, and you can use the Alexander Technique as you do them, but Alexander Technique exercises have diffe…

Alexander Technique - Improves posture, alleviates pain & discomfort throughout the body leading to greater fitness, as well as a general sense of well-being.

The Alexander Technique is an alternative therapy little known about or it is completely misunderstood to be purely about posture correction. To some degree this is correct but the Alexander Technique is so more than that. Find out more about the principles behind the Alexander Technique and how it can help you become a better singer.

Whether it's from an injury or has developed over time, find out what can cause back pain, what you can do about it, and when to see a doctor.

The Alexander Technique is a way to use and live in your body that creates a perfect balance and economy of movement, to most efficiently use your body so th...

As with many aspects of the Alexander Technique, there is also the way you think to consider. Like the association of relaxing being inert. The very phrase, sitting "down", encourages the thought that that is where you are wanting to go in your entirety.

Old injuries are often hindered from fully healing due to the way we hold tension, and the protection mechanisms we put in place (i.e. tension) for an acute injury often turn into secondary issues later on when we habituate that tension pattern beyond it's initial useful period.