African stew

African Chicken Peanut Stew, also known as groundnut stew, is a delicious and hearty dish that originates from West Africa. This flavorful stew combines the richness of peanuts with tender chicken and an array of spices to create a truly unforgettable culinary experience.

Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, bell peppers, habanero pepper, and herbs. This will quickly become a favorite stew in your low carb journey! #nigerianfood #beefstew #beefstewrecipe #nigerianrecipes

This Authentic African Chicken Peanut Stew. Is a delicious, comforting meal. That’s packed with bold flavors. And a creamy peanut base. The tender chicken thighs. Are seared to perfection. Then simmered in a rich broth of tomato sauce, peanut butter, and spices. The addition of red bell pepper. And cayenne pepper. Gives this stew. A beautiful balance of sweetness and heat. Whether you’re new to African cuisine. Or looking to recreate a beloved dish. This stew is sure to become. A family…

Slow-cooked AFRICAN BEEF STEW in coconut sauce and bold African spice combination, with fresh wholesome ingredients. Instant Pot version incl

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Spinach, meat, veggies and seasonings make up this delicious stew.

This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

Delightful Nigerian Chicken Stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes! This African chicken stew is the perfect tasty stew recipe to cozy up with anytime of the year! #africanrecipes #stew #dinnerrecipes #healthyrecipes

Discover the rich, savory flavors of Egusi Soup with Spinach and Goat Meat, a traditional West African dish full of texture and taste! This hearty soup is made with ground melon seeds, tender goat meat, and fresh spinach, creating a delicious, comforting meal perfect for any occasion. 🌍🍽️ Click for the recipe and Pin it to bring new flavors to your table! #EgusiSoup #WestAfricanFood #GoatMeatRecipes #AfricanCuisine #ComfortFood #HealthyEating #SpinachRecipes #TraditionalRecipes

Classic Kenyan Beef Stew recipe stewed in curry powder and other flavorful spices. This African dish pairs well with so many side dishes.

African beef stew, is one of the ethnic stew recipes that you will very easily find in west African and sometimes carribean cuisine. This easy Nigerian red

This Gambian Peanut Stew is a vegan spin on West African peanut stews and makes for a flavor-packed hearty yet healthy plant-based dinner!

A West African inspired okra stew recipe with tomatoes that's great served on its own, or as a thick sauce over fish or meat.

With these African stews and sauces, you never have to eat bland food again! Just a little is all you need to bring your dishes to life!

This Delicious Kenyan Beef Stew Recipe is an absolute crowd-pleaser! Bursting with rich flavors, it’s perfect for cozy family dinners or impressing guests at your next gathering.

Egusi soup stands out with its rich flavours and cultural significance. This delectable dish, made with ground melon seeds, various vegetables, and a blend of aromatic spices, holds a special place in the hearts and taste buds of Nigerians. In this article, we'll take you on a culinary journey through the steps of preparing an authentic Nigerian Egusi Soup that will leave your taste buds dancing and your cravings satisfied.

Recipe: 'Oh She Glows' Soul-Soothing African Peanut Stew | vegan stew recipes, vegetarian soups and stews, vegan comfort foods, Oh She Glows recipes, Angela Liddon recipes, cold-weather comfort foods, winter stew ideas, weeknight meals, meal prep ideas

The basic of this stew is fresh tomatoes, fresh bell peppers, and onions. These fresh vegetables compliment each other to give this stew a distinctive taste. You can serve Nigerian red tomato stew with white rice, beans, or even add a dollop to Nigerian moi-moi.

Mafe (or Maafe) is an authentic African peanut stew made in spicy, creamy peanut butter and tomato sauce. This is one mouthwatering and appetizing dish!

Travelandmunchies on Instagram: "Mafe or Maafe! An unbelievablyly tasty and delicious West African groundnut stew originating in Mali and for me, I strongly associate this dish with Senegalese food. Groundnut or peanut stews and soups can be found all over the continent because peanuts/groundnuts are such a big part of the diet. I know as a Ghanaian this holds true. Though in Ghana, we don’t really have groundnut stew, we do have the popular and tasty groundnut soup (Nkate Nkwan) and Mafe…