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African stew

Discover Pinterest’s 10 best ideas and inspiration for African stew. Get inspired and try out new things.
Nigerian Beef Stew (African Beef Stew)

African beef stew, is one of the ethnic stew recipes that you will very easily find in west African and sometimes carribean cuisine. This easy Nigerian red

African Peanut Stew with Kale

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

Nigerian Red Tomato Stew (Savory & Tasty Sauce for White Rice)! Best African Stew Recipe.

The basic of this stew is fresh tomatoes, fresh bell peppers, and onions. These fresh vegetables compliment each other to give this stew a distinctive taste. You can serve Nigerian red tomato stew with white rice, beans, or even add a dollop to Nigerian moi-moi.

Nigerian Chicken Stew

37 · 55 minutes · Nigerian chicken stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes!


  • 2 lbs Chicken thighs
  • 1 Habanero pepper
  • 1 Onion
  • 1 Red bell pepper
  • 1/2 tsp Thyme
  • 3 Tomatoes
Canned Goods
  • 1 tsp Bouillon powder
  • 1 cup Chicken stock
Baking & Spices
  • 1/2 tsp Black pepper
  • 1/2 tsp Curry powder
  • 1/2 tsp Salt
  • 1 Salt and black pepper
Oils & Vinegars
  • 1/2 cup Olive oil
African Peanut Stew

46 · 35 minutes · Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!


  • 2 lbs Stew beef
  • 1 Onion
  • 1 Red bell pepper
Canned Goods
  • 1 tbsp Bouillon powder
  • 2 cups Stock/broth
  • 2 tbsp Tomato paste
  • 1/2 cup Peanut butter
Baking & Spices
  • 1 tsp Black pepper
  • 1 tsp Cayenne pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
  • 1 cup Water
West African Peanut Stew (Maafe)

This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.


  • 5 Chicken thighs, boneless skinless
  • 1 14.5-ounce can Chickpeas
  • 1 Cilantro
  • 4 Garlic cloves, large
  • 1/4 cup Ginger, fresh
  • 4 cups Kale
  • 2/3 cups Peanuts, roasted
  • 1/2 Scotch bonnet pepper or jalapeno
  • 1 Sweet potato
  • 1 28-ounce can Tomatoes
  • 1 Yellow onion
Canned Goods
  • 2 cups Chicken stock
  • 1 tbsp Olive
  • 1/2 cup Peanut butter, creamy natural
Baking & Spices
  • 1 Salt and pepper
Nuts & Seeds
  • 2 tsp Cumin
This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

51 · 35 minutes · ​This post may contain affiliate links, please see our privacy policy for details From the savory depths of tender beef to the aromatic spices, this slow-cooked African Beef Stew is just the perfect hearty, cozy dinner to make when craving comfort food. This hearty stew is a culinary masterpiece, enjoyed for its bold flavors, intricate spice combinations, and the use of wholesome ingredients. Instant pot method included. The Flavors in African beef stew African beef stew is a flavorful and…


  • 2 lb Stewing beef
  • 2 inches 2 tbsp. minced ginger
  • 1 Bell pepper, yellow or orange
  • 4 Carrots, medium
  • 4 Garlic cloves
  • 2 cups Green cabbage
  • 4 Potatoes, medium
  • 2 Tomatoes, large
  • 1 Yellow onion, large
Canned Goods
  • 1 can Coconut milk
  • 3 tbsp Tomato paste, pure
Baking & Spices
  • 1 tsp Black pepper, GF ground
  • 1/2 tsp Cinnamon, GF ground
  • 2 tbsp Curry powder, GF
  • 1 tbsp Paprika, GF
  • 1 Sea salt
Oils & Vinegars
  • 2 tbsp Coconut oil
Ethiopian Beef Stew | Key Wat in Instant Pot

34 · 45 minutes · This easy Key Wat recipe is a hearty Ethiopian beef stew seasoned with warm and earthy berbere spice cooked until fall-apart tender in an Instant Pot or stovetop.


  • 1 1/2 lbs Beef stew meat
  • 2 tsp Coriander, ground
  • 1 1/2 tbsp Coriander, powder
  • 1 tbsp Ginger-garlic
  • 1 1/2 cups Onion
  • 1 tbsp Onions, fried
Canned Goods
  • 3 tbsp Tomato paste
Baking & Spices
  • 2 tbsp Berbere seasoning
  • 1/2 tsp Black pepper, ground
  • 1/2 tsp Cayenne pepper
  • 1 tbsp Garam masala
  • 1/2 tsp Nutmeg, ground
  • 1 tbsp Paprika
  • 1 tsp Salt
  • 1 Salt
  • 1/2 tsp Sugar
  • 1/2 tsp Turmeric, powder
Nuts & Seeds
  • 2 tsp Cumin, ground
  • 3 tbsp Ghee
  • 1 cup Water
20 African Dinner Recipes To Try

1 · 30 minutes · Looking for African dinner recipes to try? From soups to stews and one-pot meals, here are 20 insanely good African dinner recipes to make at home.


  • 1 Chicken tomato stew
  • 1 Jollof rice with chicken
  • 1 Moambe chicken
  • 1 Moroccan chicken tagine
  • 1 Peri peri chicken
  • 1 Poulet dg
  • 1 Poulet yassa or chicken yassa
  • 1 Moroccan couscous with 7 vegetables
Canned Goods
  • 1 Egusi soup
  • 1 West african peanut stew
  • 1 Cape malay curry
  • 1 East african pilau
  • Bobotie
  • Chakalaka
  • Fufu
  • Ful Medames
  • Harira
  • Shakshuka
  • Sukuma Wiki
  • Thieboudienne

Watch popular African stew videos

A taste of East African cuisine and another one of our Mother’s delicious recipes. Salmon in coconut stew with ugali and vegetables...definitely a recipe to try!#eastafricanrecipes #salmonincoconutsauce #howtocooksalmonintheoven #howtocooksalmonfillets #homecookedmealseasy #africanfoodrecipes #eastafricanfood
Here we are with the famous white eggplant stew from Côte d'Ivoire. A great classic of African cuisine made with one of Africa's most popular and beloved vegetables. Several variations exist. Enjoy all the nuances and subtlety of African cuisine through fun and informative clips. CHECK OUR YOUTUBE CHANNEL FOR MUCH MORE CONTENT AND AFRICAN RECIPE VIDEO
These babies are the ultimate comfort food. Flour tortillas, black beans,chicken and fried. Does not get any better then that. Surf your way over to my website DivineKuizine and get more delicious recipes.
Looking for flavorful African-inspired fall soups and stews that will warm you up during this season? You'll want to try Kwanmkwala and Esubag. Spicy and bold, Kwanmkwala is a traditional dish from the Bakossi tribe in Cameroon. Serve Kwanmkwala with homemade cocoyam fufu, also known as Esubag, and you'll experience the fullness of this favorable Cameroonian comfort food. Full Recipe in Link.