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African cooking

Discover Pinterest’s 10 best ideas and inspiration for African cooking. Get inspired and try out new things.
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly! #healthydinner #africanfood #africanketo #africanstew #nigerianfood | lowcarbafrica.com

16 · 30 minutes · African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!

Ingredients

Meat
  • 1 1/2 lb Chicken thighs
Produce
  • 1/2 Onion
  • 1 Red bell pepper
Canned Goods
  • 1 tsp Bouillon powder
  • 2 cups Chicken stock
Condiments
  • 1/2 cup Peanut butter
  • 1/2 cup Tomato sauce
Baking & Spices
  • 1 tsp Black pepper
  • 1 tsp Cayenne pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
Efo riro - Nigerian Spinach Stew

56 · 30 minutes · Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?

Ingredients

Meat
  • 12 oz Meat, cooked
Seafood
  • 2 tsp Crayfish, ground
Produce
  • 1 Habanero pepper
  • 2 cups Mushrooms
  • 1 Onion
  • 2 Plum tomatoes
  • 1 Red bell pepper
  • 8 cups Spinach
Canned Goods
  • 2 tsp Bouillon powder
  • 1/4 cup Water or stock
Baking & Spices
  • 1 tsp Black pepper
  • 2 tsp Cayenne pepper
  • 1 tsp Pepper flakes
  • 1 tsp Salt
Oils & Vinegars
  • 1/2 cup Palm oil
Nigerian Jollof Rice in Tomato and Pepper Purée Recipe | All that's Jas

5 · 40 minutes · Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish the whole family loves.

Ingredients

Produce
  • 2 Bay leaves
  • 2 Garlic cloves
  • 1/4 tsp Ginger, ground
  • 1 Onion
  • 1 Red bell pepper, medium
  • 1 tsp Thyme, dried
  • 2 Tomatoes, medium
Canned Goods
  • 1 tbsp Tomato paste
Pasta & Grains
  • 2 cups Rice
Baking & Spices
  • 1 tbsp Cayenne
  • 1/2 tsp Curry powder
  • 1 tbsp Paprika, smoked
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Oil
Liquids
  • 2 cups Water
Vegan Friendly West African Soups

This post is a compilation of vegan-friendly Ghanaian soups you can pair with your favourite swallow or grain. As I provide more recipes, I will be including them into this compilation. Vegan Ghanaian Palm Nut Soup Fufu and Palm Nut Soup Palm Nut Soup Palm Nut Soup is by

Nigerian Beef Stew - a popular and mouthwatering African stew that is perfect for your low carb diet! This side dish goes great with cauliflower rice and low carb shirataki noodles. #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #nigerianketodiet #africanketodiet  | LowCarbAfrica.com

42 · 50 minutes · Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. It is so versatile and is amazing with so many different dishes!

Ingredients

Meat
  • 1 lb Beef
Produce
  • 1 Habanero pepper
  • 1 Onion
  • 3 Plum tomatoes
  • 1 Red bell pepper
  • 1/2 tsp Thyme
Canned Goods
  • 1/2 cup Beef stock/broth
  • 1 tbsp Bouillon powder
Baking & Spices
  • 1 1/2 tsp Black pepper
  • 1/2 tsp Salt
  • 1 Salt
Oils & Vinegars
  • 1/2 cup Olive oil
Frozen
  • 1/2 tsp Curry
Liquids
  • 1 1/2 cups Water
An international recipe for South African Bobotie. Made with ground beef, curry, raisins, and topped with an egg custard, this is the ultimate comfort food. #internationalrecipes #comfortfood #casseroles #beefrecipes #eatsbythebeach

An international recipe for South African Bobotie. Made with ground beef, curry, raisins, and topped with an egg custard, this is the ultimate comfort food. #internationalrecipes #comfortfood #casseroles #beefrecipes #eatsbythebeach

West African Fufu

49 · 25 minutes · Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.

Ingredients

Produce
  • 1 Plantain, Green
Liquids
  • 1/4 cup Water
Other
  • 1 Yuca root (cassava)

Watch popular African cooking videos

I love moi moi but its too much of a hassle. #moimoi #africanfood #african #nigerian #cooking #cookinghacks
To learn how to enter, visit @goldenrecipe on Pinterest. Contest ends 8/15!
If you're searching for an easy South African dessert, look no further! We look a classic caramel fridge tart to the next level by adding Amarula! This Amarula dessert requires only 5 ingredients and is ideal for feeding a crowd fuss-free! Plus, you can serve it the traditional way OR frozen! Epic twists on classic desserts? Yes, we went there... 😏
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