Acts of self care

Take time for yourself with these self care ideas that promote mental, physical, and emotional well-being. Discover ways to prioritize self-care and create a healthier, happier you.
Self care is incredibly important, we all know that, but so often we let it fall on our list of priorities until it doesn't happen at all. One of the problems is that we make self care TOO BIG. It doesn't have to be a grand spa day (although that sounds great!). It can be small, but meaningful things that take just 5 minutes to add to your day. Here's your cheat sheet to 75 acts of self care that take 5 minutes or less! #selfcare #personaldevelopment #selfcareformoms Personal Development, Fitness, Motivation, Self Care, Best Self, Self Love, Improve Yourself, Care Quotes, Emotional Health

Self care is incredibly important, we all know that, but so often we let it fall on our list of priorities until it doesn't happen at all. One of the problems is that we make self care TOO BIG. It doesn't have to be a grand spa day (although that sounds great!). It can be small, but meaningful things that take just 5 minutes to add to your day. Here's your cheat sheet to 75 acts of self care that take 5 minutes or less! #selfcare #personaldevelopment #selfcareformoms

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Annalyn | Homemaking + Self-care for Latter-day Saint Moms
Happiness, Mindfulness, Motivation, Self Help, Self Improvement Tips, Self Improvement, Self Development, Self Care Routine, Self Care Activities

Are you familiar with the 5 love languages? The concept was originally created by Gary Chapman in his book, The 5 Love Languages: The Secret to Love That Lasts, and include include words of affirmation, physical touch, quality time, receiving gifts, and acts of service. Here are 60+ ways to show you

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Lindsay