Acl recovery

Welcome to the second installment of our ACL rehabilitation timeline! The first post of this series discussed the importance of “prehabilitation” and what it means for your post-operative outcomes. Prehab covers the timeframe from point of injury up until the day of surgery, exploring the very beginning stages of your recovery and what you can… Continue reading ACL Rehabilitation Timeline: Surgery Through Month One

Anyone who’s torn their ACL can tell you how traumatic, painful, and life-changing the injury can be — and the recovery process certainly isn’t an easy one. Typical recovery from ACL reconstruction surgery can take up to 9-12 months, although many athletes continue working on biomechanical movement errors for up to 18 months. As you… Continue reading ACL Rehabilitation Timeline: Immediate Injury Response and Prehabilitation

These are the best 31 acl exercises recovery after an acl surgery! These exercises are broken down by each phase after acl surgery and will get you back to the activities that you love!

Who knew a major surgery would do wonders for my self-esteem?

I am now 7 months post op! I haven’t been posting monthly updates lately, but I thought I’d share about my recovery experiences over the past few months here. I’m so glad my past …

ACL reconstruction surgery can take more than 6 months or a year to recover fully. Immediate weight-bearing after ACL surgery did not compromise knee joint stability. Control and reduce swelling are crucial during the 1-2 weeks after surgery. A stationary bike is great for strengthening the muscles after regaining muscle control. It might take more than 2 months before patients can start exercising follow by another 6-10 months to regain full range of motion or return to sports.

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ACL Recovery journey ❄️ The road to recovering from ACL surgery is a long one, so making a plan and having the right support around you is essential to keeping a positive mindset. Our Medium Universal icepack can help to support your journey, offering ice therapy and comfortable compression that won't leak, slip off or get in the way of physical rehabilitation exercises. www.bodyice.com/products/medium-universal #BodyICE #recoverbetter #BodyICErecovery #aclsurgery #aclrecovery #kneeicepack

Must haves for knee surgery recovery from meniscus tear, ACL tear and knee replacement surgery

Discover the stages you'll face along your recovery journey after ACL surgery. Click to View #acl #aclrehab #sport #injury #theaclrecovery

The ACL (Anterior Cruciate Ligament) is a ligament located deep inside the knee joint. Not everyone that has suffered a torn ACL, though, has to have ACL reconstructuon surgery. Research has proven that some that people can have full function without an intact ACL. Others who have simply sprained the ligament (overstrecthed it) would also benefit from strengthening the muscles that help to stabilize the knee. Learn the 8 BEST physical therapy exercises to rehab from a torn or sprained ACL!

ACL reconstruction: pre-surgery and the day after.

Learn about the common mistakes people make along their recovery journey and discover how you can avoid them. #acl #aclrehab #sport #injury #theaclrecovery

The truth about my ACL rupture in 2010

Anyone who’s torn their ACL can tell you how traumatic, painful, and life-changing the injury can be — and the recovery process certainly isn’t an easy one. Typical recovery from ACL reconstruction surgery can take up to 9-12 months, although many athletes continue working on biomechanical movement errors for up to 18 months. As you… Continue reading ACL Rehabilitation Timeline: Immediate Injury Response and Prehabilitation