75 medium challenge rules

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Week 11 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, week 9, and week 10 recaps, there are plenty of other meal ideas for 75 medium there. If you

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text reads - 75 Medium Challenge Rules and free tracker printable to ensure your success! Workouts For 75 Hard, 76 Soft Challenge, Free 75 Soft Challenge Tracker Printable, 75 Hardish Challenge, 75 Christian Challenge, 75 Day Soft Challenge Rules, 75 Soft Challenge Meal Plan, 75 Medium Challenge Diet, 75 Medium Challenge Diet Plan

Curious about the 75 Medium Challenge and how it compares to the 75 Hard and 75 Soft Challenges? Learn all about the differences and grab your free printable tracker to get started on your path to improved wellness. 🏋️‍♂️ It's flexible, effective, and a great way to boost your well-being. Discover the 75 Medium Challenge, a versatile option for those looking to level up their fitness and mental toughness. Get your free printable 75 Medium Challenge tracker to kickstart your journey today…

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The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker! - The Regular Folks 75 Medium Challenge, 75 Soft, 75 Medium, 75 Hard, Lost 50 Pounds, 50 Pounds, Lose 50 Pounds, Weights Workout, Self Improvement Tips

Today I am starting the 75 Medium challenge for wellness and to restart after the holidays! If you have ever heard of the 75 Hard challenge on TikTok or Instagram, it is that idea, with my own rules altering it to be more realistic for myself :) I have a toddler whom I stay at

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"The 75 Medium Challenge is an adaptable version of the famous 75 Hard Challenge created by Andy Frisella.  It builds mental toughness by completing a set of rules every day for 75 days in a row.  This 75 Medium Challenge follows 6 daily habits: - Drink 3 liters of water - No alcohol - Take a daily progress picture - Follow an 80/20 diet - Read 10 minutes  - Exercise for 45 minutes Use the printable PDF template to record your progress and build healthy habits into your daily routine.  It also includes a space for daily gratitude and notes. PDF file is 8.5\" x 11\" standard size paper." 45 Hard Challenge, 75 Medium Challenge Rules, 80/20 Diet, 75 Day Medium Challenge, 75 Hard Challenge Rules, 75 Medium Challenge Tracker, 75 Medium Challenge, 80 20 Diet, 75 Hard Challenge Tracker

The 75 Medium Challenge is an adaptable version of the famous 75 Hard Challenge created by Andy Frisella. It builds mental toughness by completing a set of rules every day for 75 days in a row. This 75 Medium Challenge follows 6 daily habits: - Drink 3 liters of water - No alcohol - Take a daily progress picture - Follow an 80/20 diet - Read 10 minutes - Exercise for 45 minutes Use the printable PDF template to record your progress and build healthy habits into your daily routine. It…

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I have one week down of the 75 medium challenge, and so far so good! My goal is to do brief weekly recaps during this challenge of what exactly I ate during the day, what non-fiction book I am reading, any obstacles or challenges, or any other tips/inspiration! For me, coming up with 75 medium

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75 medium challenge rules and more

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