6 pack workout

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Ab Exercises

Killer Abs Workout for a 6 Pack | Super Intense| Total Abs

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Six Pack is a workout that targets your six pack, working all four abdominal muscle groups.

Total Abs is a DAREBEE home fitness no-equipment abdominal muscles workout that helps you develop strong abs and a strong core.

DAREBEE Master Pack When you’re talking six-pack you’re really talking about more muscle groups than one. The abdominals are made up of four distinct muscle groups: the Transverse Abdo…